There are seemingly hundreds of qigong practices but it is better to master a few than sampling more and more so after several years of trying all sorts, these are the ones I use the most:-
Sifu Ken Cohen has been of the most enduring virtual teachers of my qigong learning, beginning years ago with a tape of his meditations: I found them again in Audible and added them to my library:
- Healing the mind – chapter 2-3
- Healing the organs -chapter 4-5
- Healing the spirit – chapter 6-7
PoetryPix 